Brighter Futures Counseling is excited to announce that the adult Dialectical Behavioral Therapy Skills Training Group is now up and running. Dialectical Behavioral Therapy–otherwise known as DBT is an evidenced based therapy program specifically designed to help individuals dealing with anxiety and/or mood related concerns. Although it was founded to help individuals manage personality disorders and self harming as well as suicidal thoughts there is also evidence that supports its use in managing symptoms of depression and anxiety. Check out the following link to learn more about Dialectical Behavioral Therapy. http://behavioraltech.org/resources/whatisdbt.cfm
If you have any questions, or think you may be interested in attending our DBT Skills Training Group, please call the office at 270-982-9292 to find out more.